Spring 2018 Speakers Series
Penn State students don’t have to wait until graduation to witness a powerful speech from an esteemed professional. With every new semester comes a new…
Read Moreself-improvement
Peppermint Oil: The Most Essential Oil
Remember in grade school when you’d go to the nurse feeling sick and all you wanted to do was lay down? Instead, he or she…
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VALLEY Asked Penn State What They’re Grateful For This Season
VALLEY asked Penn State what they’re grateful for this holiday season, and the responses just might urge you to be a little more grateful today.
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Meet Valley’s Fall 2017 Self-Improvement Section Opener: Diana Villagomez
“I’ve always been taught that whether it is a high-end or a low-end job, you always have to try your best. The work ethic my parents taught us was to never take anything for granted and if you want something, you have to work for it and be independent.”
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Morning vs. Night: The Best Time to Workout
Make time for yourself and your health, but always remember, the early bird gets the worm!
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Pillow Talk
While stress and diet have a strong correlation to the condition of your skin, there is another possible culprit for your less-than-perfect complexion—your pillowcase.
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Why Fitness Classes Are Better Than Working Out
If you’re looking to make a rough school day more exciting, VALLEY suggests checking out a fitness class for a good time and a good workout.
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How to Maintain the Young Spirit of Halloween
Just because you’re older and in college, it shouldn’t hold you back from celebrating Halloween to its fullest extent.
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Not Every Moment is Worth the Snapchat
Not having to worry about putting everything on social media, especially Snapchat, should be a type of cleanse that everyone can partake in.
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Starting a New Relationship with an Expiration Date
Do we stay together? Are we even together? Should we never speak again? We don’t know what the right or wrong thing is to say.
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Smoothie’s the Move
It’s about that time of the semester when meals in the dining halls start to get old, or the laziness kicks in when it comes…
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Give Me Some Headspace
Eight weeks into school, as we drown in exams, essays and projects, we all need to clear some ‘headspace.’
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What “Milk and Honey” Taught Us
Follow along while Valley reminisces on Kaur’s best as we wait to get out hands on what she calls the ‘second birth’ entitled “The Sun and Her Flowers,” which came out yesterday.
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Denim, Denim and More Denim
A trend from decades passed, denim on denim is a look that is both modern and retro. Trying it out for the first time can be scary, but some of the best fashion decisions have been made out of a little risk and edge.
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Should You Take Vitamins?
All in all, though, science is in and vitamins are out!
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Who’s In Charge? Girls In CHAARG!
There is nothing more important than staying fit and healthy during your college years. Easier said than done, the journey to creating a more active…
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TED Talks That Will Enhance Your Life
If you haven’t heard of TED Talks you’ve been missing out. These powerful speeches are used to spread ideas and stories via video and they’ll keep you searching for more.
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Bacne Be Gone: 4 Tips for Combating Body Acne
Summer is in full swing and its an abundance of swimsuits, sundresses and shorts that make up our entire wardrobe. For some, the struggle of…
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Overcoming the Struggle of Finding a Summer Job
You’ve just finished school and are finally home for the summer. Not only have you spent the last few months studying and completing assignments, but…
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5 Advantages of Doing Things That Scare You
As life as a college student quickly flies by, strategizing ways to reach your goals and aspirations is probably a constant state of mind. Opportunities…
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