The Power Of Saying Yes
Yes. It might be a simple word, but it holds tremendous power. How can such a little word make such a difference? The power of…
Read Moreself improvement
Your Quick Guided Fall Meditation
Fall is not about letting go and neither is fall meditation. Instead, it’s about allowing the world to move forward and accepting the way our…
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The Zodiacs as Thanksgiving Foods
It’s finally here! Arguably one of the best holidays for feasting, Thanksgiving day is upon us. At last, it’s time to enjoy the coveted holiday…
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A Beginner’s Guide to Palm Reading
While some consider it witchcraft, others say it’s a divine glimpse into our inner soul — an interpretation of who we are and where we’ll…
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Penn State’s Declassified Burnout Survival Guide
We’ve all experienced college burnout, especially post-midterms. For students, college burnout feels like an endless cycle of exhaustion and stress. To help college students cope…
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The Power in Personalizing Your Self-Care
Let’s say you had a bad day. Maybe you didn’t get the internship you applied for. Or maybe you failed that exam you stayed up…
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How Sending Snail Mail Can Make You Live Longer
Well, maybe it’s not the actual letters that extend your lifespan. But did you know that growing and maintaining healthy relationships actually has the greatest…
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Good Vibrations: Reiki for Energy Healing
Our energy is one of the most sacred things we possess, so it’s important to preserve and take care of it, just like we would…
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Self-care Spots at State
As you are swamped with completing countless assignments and cramming those last minutes of studying, the last thing you need is the neglect of self…
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Untamed: Unlocking Your Inner Cheetah
What if we all lived our lives unafraid to be our truest selves, with nothing stopping us from becoming who or what we were born…
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Under Pressure: The Healing Practice of Acupressure
Let’s face it, jumping back into a full semester of in-person classes and rejoining the face-to-face world comes with a lot of stress. We’ve spent…
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Heliotropic Girl Summer
We’ve all heard of hot girl summer. After all, what’s hotter than looking and feeling your best? But what if the way to feeling your…
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The Power of Making Your Bed Every Morning.
Think back to getting ready for a typical school day when you were younger. Maybe you remember your parents asking you to make your bed…
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Self-Care Strategies Based on Your Zodiac Sign
The best way to show yourself love is to prioritize your health. After all, making time for yourself is important for stress management and making…
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Busting Procrastination With the Pomodoro Technique
Let’s face it: concentrating on getting work done can be immensely difficult. When you work from home, not only are you faced with distraction after…
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Why Using a Disposable Camera Can Improve Your Mental Health
In this day and age, we’re accustomed to using our phone cameras for everything and having unlimited access to the pictures we take. Even though…
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Random Acts of Kindness: PSU Edition
It’s that point in the semester where student morale is starting to fade. With projects, lab reports, papers, group presentations and exams underway, these last…
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Moldavite: What to Know
Moldavite is a well-known healing crystal that is used for both physical and mental purposes. Moldavite has been around for quite a while, so why…
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Okay, it’s Time to Invest in a Scrapbook
Picture this (no pun intended): you’ve just taken dozens of cute photos with your friends, your eyes still semi-blinded by the flash of the camera….
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5 Study Strategies to Help You Ace Your Midterms
Bitter cold temperatures, gray overcast skies and the pain of realizing spring break is no longer here to save anyone (R.I.P); March in State College…
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