Yes, Yoga Actually Can Change Your Life
We’ve all seen the videos and articles claiming that yoga can completely transform your life, and at some point it starts to feel a little…
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Yoga: Demystifying the History
There are not a lot of practices people still do today that they did over 5,000 years ago. That’s what makes the practice of yoga…
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Achieve Your Yoga Zen In and Out of the Studio
Zen: a state of calm attentiveness in which one’s actions are guided by intuition rather than by conscious effort. Well, that is according to Merriam-Webster,…
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Aromatherapy in Practice
Aromatherapy is defined as a way to stimulate brain function through the process of inhaling plant extracts, such as essential oils.
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Treat Yo’Self: Best Places To Pamper Yourself Downtown
What are some of your favorite places to go downtown to take a break from schoolwork? Tweet us @Valleymag to let us know!
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